There are so many things that I am thankful for...the list could go on and on and on...I don't even think this blog could hold it all...today I will focus on one thing that is on my mind...
I am thankful that I am finally taking control of my health. I am taking such small steps right now, but they are steps in the right direction. I am eating right...not bingeing...not eating crap......eating more vegetables and fruits...learning what a portion size is...drinking more water and less Diet Dr. Pepper (can't give it up completely...I AM only human!!!)...and I have been going to the Rec-Plex.
Okay, so it has only been twice this week. I have to take it one step at a time...bad pun, since I am just walking the track. I have a goal...at least every other day right now. So far so good. I walk at my own pace...that is what is best about the track...I am not looking at any clock or miles per hour or even counting my laps. I just listen to my mp3 and walk. Right now I am listening to the WDW Radio Podcast (hosted by the fabulous Lou Mongello) from the very beginning. I want to listen to it...since I just figured out the whole podcast thing...technically challenged??? YES!!! Anyway, I want to listen to this fabulous podcast...so I walk until it is finished. Today, podcast number two was 47 minutes long. That is 47 more activity minutes I have earned in awhile...I am so proud of me.
So I am Thankful this Thursday for taking control of a little part of my life. Now I just need to work on the million gazillion other things that need working on... ;)
Love to All!!!
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