So...today is Anything Can Happen Day...and I really believe that. Anything CAN happen. How 'bout this...I acutally participated in a Zumba class on Tuesday evening!!! Yes, the girl with two left feet was in Zumba!!! I had heard that it was not all that bad of a workout. Well, it is a great workout...and I am certain that once I get the hang of it, I will have a lot of fun. The class was comprised of women of all different ages and sizes. I did not feel out of place, uncoordinated...yes, but out of place...no.
I took this from the Official Zumba website, http://www.zumba.com/ Just a little information about Zumba...
~~~Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of July 2009, the Zumba® program is being taught at over 40,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing five million participants taking Zumba classes every week.
Why? Because it's the best party around. ~~~
Well...I'm not ready to call it a party, exactly...but it was an enjoyable workout. I AM going back next week..two left feet and all...I will not feel self-conscious. I may not have been the smallest, the prettiest, the most-coordinated or even best dressed...but I am working on improving myself...and if anyone else does not like that, then too darn bad...THEY are the ones that need to change, then!!!
See...Anything CAN happen!!!
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